If you want to cut back your monthly food budget with the cheapest foods at the grocery store, start by making a broke grocery list. Make sure to include your favorite ingredients and foods the whole family will love. Uneaten or spoiled food will be a waste of money. For a list of Foods That Last a Long Time in the Pantry so you can stock up and save.
- What is a cheap food buy price?
- Best Grocery Stores to Buy Cheaper Foods
- Buying Grocery Items in Bulk
- Food Insecurity
- Where to get free food for my family?
- College Student Grocery List
- 11 Budget Food Tips
- What foods are the cheap and filling?
- Pantry Foods to Buy When Broke
- Cheaper Fresh Fruits and Vegetables
- Cheapest Meats and Dairy
- Save In the Grocery Freezer Section
- Budget Snacks to Buy at the Grocery Store
What is a cheap food buy price?
A buy price is an average or lesser dollar amount for the ingredient or food you are purchasing. That price is based on the grocery stores in your local area. Grocery store prices can vary depending on the area. For example, a lemon in grocery store A is $1.00 and store B is $.80 cents. My buy price for a lemon would be $.80 cents or less. If store A has a lemon on sale for $.75, It would definitely be in my cart because it’s even better than my buy price.
Knowing your buy price for ingredients and food will help you save money when figuring out the cheapest food to buy.
Best Grocery Stores to Buy Cheaper Foods
When planning on reducing your grocery budget look around your local area for a discount or salvage grocery store, dollar store, or grocery outlet. Popular names of similar stores are Dollar Tree, 99 cents only, Save A Lot, Winco, Lidl, Food 4 Less, and don’t forget private local and religious stores. These types of discount or salvage stores will sell items close to the best buy dates. Look at the dates and be mindful if planning to stock up or stockpile cheap food deals.
The cheapest place to buy food near me are grocery stores like Aldi and Walmart which have low everyday prices. Kroger, Albertsons, Shoprite, and HEB have amazing weekly deals with digital coupons that can help with savings.
Buying Grocery Items in Bulk
Bulk grocery membership stores like Sam’s Club, BJ’s, and Costco can offer great pricing for units when buying large amounts. Plus you can share a card with a family member or friend to reduce the cost of the membership.
If you have a large family these stores are great for stocking up the pantry and freezer, also buying bulk fresh ingredients. Great way to make fewer trips to the store when food shopping and find shelf-stable cheap foods to buy in bulk.
Food insecurity is a lack of consistent access to enough food for every person in a household. There can be many reasons this can happen job loss, low income, unexpected or emergency expenses, or rising healthcare costs. You or/and your family might be in an unfortunate position between choosing between paying the bills or buying food.
If you or someone you know is food insecure, there is income-based help like SNAP or WIC benefits. Non-income based help like food banks and religious organizations.
Where to get free food for my family?
If your family is in need of food, please contact a food assistance organization or ask family and friends. The truth is a large majority of people have been in a similar situation before and are happy to help. No one should go hungry please ask for help.
Local Area - Check with local churches and city social services.
School Food Pantry Programs
Senior Food Programs
Facebook Marketplace or Groups
College Student Grocery List
If you are a busy student living in a dorm and wondering how to make a grocery list? or Where is the cheapest place to buy groceries that will help you save time and money? Check out this blog post for convenient food and ingredients ideas.
11 Budget Food Tips
- Save by stocking up on your favorite pantry staples, by buying in bulk, or when they are on sale.
- Cook and bake from scratch using simple ingredients. For example, a simple no-knead bread recipe only has flour, water, yeast, and salt. Taste better and is more filling than store-bought sliced bread.
- Meal planning will slash your food budget and save you time in the kitchen.
- Shop sales and discounts store with your buy price always in mind.
- Use your freezer to preserve fresh fruits and vegetables before they go bad. They can be used later for a smoothie, oatmeal, soup, or stew.
- Buy generic or store brands, most times they are very similar to name brands.
- Compare weekly local grocery store circulars online to find great deals. Don’t forget to signup for their card loyalty program and app.
- Buy fruits and vegetables in season and freeze or preserve your favorites.
- Use convenient digital coupons and cashback apps like Ibotta to save even more.
- Instead of dining out or picking up fast food keep emergency frozen meals and snacks in the freezer.
- Shop early on Monday or Tuesday to find discounts on meat, produce, and bakery items.
What foods are the cheap and filling?
The cheapest foods that are quite filling are potatoes, eggs, beans, lentils, oats, bananas, apples, yogurt, and popcorn. The cheapest and most substantial proteins include canned tuna, chicken legs, ham, chuck roast, and whole turkey during the holidays.
Pantry Foods to Buy When Broke
- Oats - Old-fashioned or Quick
- Canned Beans - Red, Black, White, and Chickpeas
- Dry Beans, Lentils, and Split Peas
- Flour or Corn Tortillas
- Cornmeal or Masa
- Bread - Sliced or Buns
- Baking Powder
- Baking Soda
- Cooking Oil
- Pasta Sauce
- Canned Tomatoes
- Canned Mixed Vegetables
- Canned Pumpkin
- Canned Tuna or Chicken
- Canned Evaporated Milk or Condensed
- Canned Coconut Milk
- Broth or Bouillion Cubes
- BBQ Sauce
- Soy Sauce
- Hot Sauce
- Vinegar - Red wine, apple, or white.
- Dry Blends and Powdered Spices - Onion, Garlic, Smoked Paprika, Cumin, Cajun, Italian, Oregano etc.
- Ramen or Noodle Soup Mix
- Pancake and Baking Mixes
- Jams and Jelly
- Peanut or Nut Butter
- Cocoa Powder
- Generic or Store Brand Cereal
Cheaper Fresh Fruits and Vegetables
Fresh fruits and vegetable pricing vary based on availability and seasonality.
- Potatoes - White, Sweet, or Yams
- Pumpkin or Squash
- Cassava or Yucca
- Green Onion - can be regrown right on your kitchen counter
- Italian Parsley
- Limes and Lemon
- Sweet Pepper
- Jalapeno or Spicy Peppers
Cheapest Meats and Dairy
- Chicken Leg Quarters
- Ground Beef or Chuck Roast
- Pork and Ham
- Whole Milk
- Sour Cream
- Chunk Cheese
- Cream Cheese
- Butter or Margarine
Save In the Grocery Freezer Section
Fruit and vegetables are so cost-effective when buying them frozen. They are picked and frozen right away, even more nutritious. Buying convenience freezer meals and snacks is most times even cheaper than dining out.
- Frozen Vegetables - ie. Peas, Green Beans, Mixed, Root Vegetables, and Spinach
- Frozen Fruits - Berries, Peaches, Mango and Pinapple
- Frozen Pizza and Snacks
- TV Dinners
- Ice Cream
Budget Snacks to Buy at the Grocery Store
- Peanuts and Almonds
- Generic Crackers
- Generic or Store Brand Cookies and Wafers
- Snack Cakes or Muffins
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